Also taken from the Love Food Hate Waste website, these images show essentials that should be in your fridge and freezer, and your cupboards, so that you always have something quick and easy to cook available to you. If you spent a couple more quid at the beginning of the month to buy stuff like cheap carbohydrates, spices, chopped tomatoes and tinned fish, and freezable things like pastry, vegetables and meat, you'll probably save more than buying things that go off more quickly.
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